Therapy for business owners with Paula Gardner

Visibility Coaching, Well-Being and Therapy For Business Owners

YOU: you’re a reasonably successful agency or business owner (although sometimes it’s difficult for you to admit that) but struggling right now. Perhaps you have been side-swiped by a relationship issue, health condition, bereavement or even anxiety or depression that seems to have taken you by surprise. You want the old you back.

YOUR BUSINESS: Or perhaps, it’s your business that’s the issue. As it’s grown, so have the pressure and feelings of overwhelm. It may be that old patterns of behaviour, like people pleasing, are preventing you from managing employees effectively, or allowing scope creep to happen with clients. Maybe worries around finances are impacting your ability to make decisions? Or it might be that you are just tired of looking after everyone else. After all, who looks after the employer?

ME: My name is Paula Gardner. I am business psychologist, therapist and the ex-owner of a PR and marketing company. I offer business-informed therapy for business owners.  I’ve experienced money worries, chasing clients, dealing with staff and logistical problems: the things that raise our stress levels. What’s more, many of us have the added stress of trying to stand out in a crowded market, and that brings its own issues…

If you could do with some extra support right now, take a look below to see what might serve you best.

Therapy for business owners 

Solution-focused therapy and coaching for business owners to help you feel better as soon as possible. Weekly or bi-weekly sessions to help you cope so you can get back to focusing on your business. Issues can include high anxiety, overwhelm, personal and business relationships, grief, depression, running a business with a chronic illness, decision making, loss of motivation for your business, as well as patterns and behaviours that may be holding you back.

You don’t need to carry on feeling as you do. Go ahead and book in a session here, or more details here.

The Visibility Programme

A one to one programme that holds your hand through the process of crafting your profile and raising your visibility, in a way that suits your unique strengths, personality and time available. Look after your mental health while you build your reputation. 

Bringing together my background in PR and marketing, together with coaching and business psychology, this programme is unusual in that it combines the practical how-to, with a deep delve into how to adapt that to suit you. What’s more, if a fear of visibility is holding you back, as is very common, I have the therapeutic tools to help you move forward. Learn more here.

Would you like to discuss what might be best for you? Book a no-obligation chat with me here or contact me here